Not all back pain is the same, so not all back pain programs should be either. Whether you’ve lived with chronic pain for years, you’re fighting sciatica that just won’t quit, or your back aches from sitting all day, there’s a Spinalyx program built for exactly that.
Every one of them runs on the specific principles, designed for real life, not for a lab. Take a moment to find the situation that sounds most like yours below, and if you’re still unsure, we’ll happily help you choose.
Which back pain program is right for you?
PROGRAM 01
End the Back Pain Attack Now
If your back pain is disabling you, you feel helpless, you cannot find a pain-free position, and you have to rely on large amounts of painkillers just to get through another day, this program is for you.
PROGRAM 02
For chronic sciatica & long-term disc damage
For deeper, long-standing problems like sciatica, disc damage, and low back disorders. Because these cases need extra care, this program takes a slow, structured path so you can move with confidence again.
PROGRAM 03
Pain-Free Home
If lifting kids, carrying groceries, and standing for hours leaves your back aching, this program teaches movement patterns that can help you handle daily tasks with more confidence.
PROGRAM 04
Move Without Pain Again in 21 Days
If the back pain stopped you from training, running, lifting, and enjoying an active life. This program helps you regain movement, reduce pain, and get back to doing what you love.
PROGRAM 05
Anti-sedentary spine protocol for desk workers
If your back pays the price for a desk job, this protocol fights back against the slow damage of sitting all day. So even a packed work schedule stops being an excuse for pain.
PROGRAM 06
Private Consultation
Get a personalized assessment from Dr. Dejanović, trained at Dr. Stuart McGill’s Spine Biomechanics Lab. A private session built around your history, your goals, and your specific case.
PROGRAM 07
Free Wheels & Wellness
Built for wheelchair users, this free program focuses on mobility, posture, and strength routines you can do seated. Start moving with more ease, at no cost.
How it works
How our back pain programs work
Behind every program is the specifically designed foundation: our back pain method. Instead of masking the problem for a week, you retrain how your body moves pain-free.
That means no pills, no surgery, and no empty promises, just a clear, day-by-day path built on 30 years of clinical results. In short, you don’t just feel better for a moment. You learn how to live pain-free and to stay strong for good.
Still not sure which one to choose?
That’s completely normal, and it’s nothing to stress about. Just get in touch and tell us what you’re dealing with, how long it’s been going on, and what you’ve already tried. We’ll point you toward the right place to start, honestly and without the hard sell.